Serious Eats Rapid Rolls From 'kitchen Confidence' Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Serious Eats Rapid Rolls From 'kitchen Confidence'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Rapid Rolls From 'kitchen Confidence' Recipe

  • Net Carbs are 16% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Serious Eats Rapid Rolls From 'kitchen Confidence' Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 66 g )
Amount Per Serving
Calories: 178
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 152mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 6g
Protein: 4g
Calcium: 9mg Iron: 2mg
Potassium: 52mg Vitamin A: 39mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 3 (.25-ounce) packets active dry yeast
  • 1 3/4 cups warm water (105º to 115ºF)
  • 1/2 cup honey
  • 1/2 cup (1 stick) unsalted butter, melted, plus more for brushing
  • 2 large eggs, beaten
  • 2 teaspoons kosher salt, plus more for sprinkling
  • 6 cups all-purpose flour, plus more as needed

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)