Food52 Pumpkin Pudding (a.k.a. No-pie Pumpkin Pie) Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food52 Pumpkin Pudding (a.k.a. No-pie Pumpkin Pie)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food52 Pumpkin Pudding (a.k.a. No-pie Pumpkin Pie) Recipe

  • Net Carbs are 15% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Pumpkin Pudding (a.k.a. No-pie Pumpkin Pie) Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 131 g )
Amount Per Serving
Calories: 174
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 211mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 25g
Protein: 5g
Calcium: 139mg Iron: 1mg
Potassium: 264mg Vitamin A: 467mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 3/4 cup granulated sugar
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground cloves
  • 2 large eggs
  • 1 15-ounce can pumpkin purée
  • 1 12-ounce can evaporated milk
  • Whipped cream for serving (optional)

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)