Serious Eats Baby Spinach Salad With Pears, Red Onions, Cranberries, And Toasted Hazelnuts Recipe Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Baby Spinach Salad With Pears, Red Onions, Cranberries, And Toasted Hazelnuts Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Baby Spinach Salad With Pears, Red Onions, Cranberries, And Toasted Hazelnuts Recipe Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Baby Spinach Salad With Pears, Red Onions, Cranberries, And Toasted Hazelnuts Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 163 g )
Amount Per Serving
Calories: 337
Total Fat: 28g
Saturated Fat: 3g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 20g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 377mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 14g
Protein: 4g
Calcium: 70mg Iron: 2mg
Potassium: 431mg Vitamin A: 189mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • For the Dressing:
  • 1/2 cup extra virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 teaspoon whole grain mustard
  • 2 teaspoons sugar
  • Kosher salt and freshly ground black pepper
  • For the Salad:
  • 1/2 cup thinly sliced red onions
  • 1/3 cup sweetened dried cranberries
  • 8 cups lightly packed fresh baby spinach leaves, stemmed if needed
  • 2 firm but ripe pears (do not peel), quartered lengthwise, cored and cut into long, thin slices
  • 2/3 cup hazelnuts, toasted and coarsely chopped

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)