The Daily Meal Mushroom And Ajwain Pissaladière Recipe Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Mushroom And Ajwain Pissaladière Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for The Daily Meal Mushroom And Ajwain Pissaladière Recipe Recipe

  • Net Carbs are 4% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Daily Meal Mushroom And Ajwain Pissaladière Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 166
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 241mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 3g
Protein: 3g
Calcium: 29mg Iron: 1mg
Potassium: 198mg Vitamin A: 78mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons olive or canola oil, plus more as needed
  • 3 tablespoons unsalted butter
  • 2 1/2 cups mixed mushrooms (such as cremini, shiitake, and oyster), sliced
  • Salt, to taste
  • 1/4 teaspoon ajwain seeds*
  • 1/4 teaspoon cumin seeds
  • 2-3 medium-sized Spanish onions, sliced thinly
  • 1/4 teaspoon crushed red pepper
  • 1/2 teaspoon (scant) black pepper
  • 1/2 teaspoon (scant) chili powder
  • 1/2 teaspoon (scant) ground cumin
  • Flour, for rolling pastry
  • 1 sheet frozen puff pastry, thawed according to package directions
  • 1 egg
  • 1 tablespoon heavy cream
  • Fresh thyme leaves
  • Pinch of fleur de sel, for serving

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)