Eatingwell Crispy Phyllo Spinach Tartlets Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Crispy Phyllo Spinach Tartlets? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Crispy Phyllo Spinach Tartlets Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Crispy Phyllo Spinach Tartlets Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 351
Total Fat: 20g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 73mg
Sodium: 445mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 2g
Protein: 13g
Calcium: 153mg Iron: 4mg
Potassium: 557mg Vitamin A: 371mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup sun-dried tomatoes, finely chopped (not oil-packed)
  • 16 cups spinach, (about 1 pound), tough stems removed, coarsely chopped
  • 1/4 teaspoon ground nutmeg
  • 1 medium yellow onion, coarsely chopped
  • 20 sheets (9-by-14-inch) phyllo dough, thawed according to package directions
  • 1/2 teaspoon freshly ground pepper
  • 4 tablespoons extra-virgin olive oil, divided
  • 3/4-1 1/4 teaspoons salt, divided
  • 2 large eggs
  • 2 large egg whites
  • 1 cup low-fat ricotta cheese
  • 2 tablespoons chopped fresh dill, or 2 teaspoons dried
  • 2 tablespoons butter
  • 1/3 cup crumbled feta, or goat cheese

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)