Eatingwell Walnut Cake With A Hint Of Rosemary Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Eatingwell Walnut Cake With A Hint Of Rosemary? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Eatingwell Walnut Cake With A Hint Of Rosemary Recipe

  • Net Carbs are 16% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Eatingwell Walnut Cake With A Hint Of Rosemary Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 78 g )
Amount Per Serving
Calories: 168
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 154mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 18g
Protein: 3g
Calcium: 63mg Iron: 1mg
Potassium: 105mg Vitamin A: 14mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • This recipe calls for:
  • 1 teaspoon vanilla extract
  • 3/4 cup all-purpose flour
  • 1 cup buttermilk
  • 1/4 teaspoon salt
  • 1 cup whole-wheat pastry flour, (see Ingredient notes)
  • 1 1/4 cups sugar
  • 2 large eggs, at room temperature (see Tip)
  • Confectioners' sugar, for dusting
  • 1 cup Vanilla Cream, (recipe follows)
  • 3/4 cup walnuts
  • 1/2 teaspoon baking soda
  • 2 large egg whites, at room temperature, or 4 teaspoons dried egg whites (see Ingredient Note), reconstituted according to package directions
  • 4 teaspoons very finely chopped fresh rosemary
  • Vanilla Cream
  • 2 cups mixed fresh berries, (blueberries, raspberries, blackberries)
  • 1/2 teaspoon freshly grated lemon zest
  • 1/4 cup mild olive oil, or canola oil
  • Rosemary sprigs for garnish
  • 1 1/2 teaspoons baking powder

Instructions

Visit Eatingwell's website to view the recipe instructions. (Via Edamam)