Epicurious Butternut Squash Lasagna Rolls Recipes Recipe

Total time: 105 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Epicurious Butternut Squash Lasagna Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Epicurious Butternut Squash Lasagna Rolls Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Butternut Squash Lasagna Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 178 g )
Amount Per Serving
Calories: 265
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 414mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 2g
Protein: 16g
Calcium: 348mg Iron: 2mg
Potassium: 490mg Vitamin A: 523mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 1 pound peeled butternut squash, diced
  • kosher salt
  • 1 teaspoon olive oil
  • 1/4 cup minced shallots
  • 2 cloves garlic, minced
  • 2 1/2 tablespoons fresh grated parmesan cheese
  • 10 ounces frozen chopped spinach, cooked according to package directions, cooled, and squeezed dry
  • 1 3/4 cups (15 ounces) fat-free ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1 large egg
  • 1/2 teaspoon kosher salt
  • cracked black pepper
  • 9 lasagna noodles, wheat or gluten-free, cooked
  • 9 tablespoons shredded part skim mozzarella cheese (about 3 ounces)

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)