Rachael Ray Braised Chicken With Mushrooms Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Rachael Ray Braised Chicken With Mushrooms? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Rachael Ray Braised Chicken With Mushrooms Recipe

  • Net Carbs are 1% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Rachael Ray Braised Chicken With Mushrooms Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 170 g )
Amount Per Serving
Calories: 351
Total Fat: 30g
Saturated Fat: 6g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 393mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 2g
Protein: 13g
Calcium: 25mg Iron: 1mg
Potassium: 361mg Vitamin A: 78mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 ounce dried porcini mushrooms
  • 2 cups chicken stock
  • Olive oil, for frying
  • 4 bone-in, skin-on chicken leg quarters
  • Kosher salt and freshly ground black pepper
  • 1 pound crimini mushrooms, thinly sliced
  • 2 onions, sliced
  • 2 carrots, finely chopped
  • 2 ribs celery, finely chopped
  • 5-6 cloves garlic, thinly sliced
  • A few sprigs of thyme, leaves picked and finely chopped
  • 2 large fresh bay leaves
  • 1/2-3/4 cup Marsala or white wine
  • 1/2 cup celery tops or flat leaf parsley, chopped
  • Quick-cooking polenta, prepared according to package directions, or crusty-style bake-off packaged bread, such as ciabatta, or fresh crusty bread – pop in the freezer if storing more than one night

Instructions

Visit Rachael Ray's website to view the recipe instructions. (Via Edamam)