The Daily Meal Turkey And Cranberry Shepherd’s Pie With Sweet Potato Topping Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Turkey And Cranberry Shepherd’s Pie With Sweet Potato Topping? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Turkey And Cranberry Shepherd’s Pie With Sweet Potato Topping Recipe

  • Net Carbs are 10% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Turkey And Cranberry Shepherd’s Pie With Sweet Potato Topping Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 187 g )
Amount Per Serving
Calories: 237
Total Fat: 11g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 397mg
Total Carbohydrates: 25g
Dietary Fiber: 2g
Sugar: 15g
Protein: 11g
Calcium: 35mg Iron: 1mg
Potassium: 328mg Vitamin A: 283mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 large sweet potatoes
  • 2 Tablespoons butter
  • 2 Tablespoons brown sugar
  • 1 Teaspoon cinnamon
  • 1 Pinch of kosher salt and pepper to taste
  • 1 Pound ground turkey
  • 1 small onion, chopped
  • 1 Cup fresh cranberry sauce (prepared according to package directions)
  • 1 Cup frozen green beans
  • 2 Tablespoons butter
  • 2 Tablespoons flour
  • 2 Cups chicken broth, lower-sodium
  • 1 Tablespoon Worcestershire sauce
  • 1 Teaspoon Lawry’s Seasoned Salt
  • 1 Pinch of kosher salt and pepper to taste
  • Cooking spray

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)