Food52 Butternut Sage Scones Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Food52 Butternut Sage Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food52 Butternut Sage Scones Recipe

  • Net Carbs are 7% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food52 Butternut Sage Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 66 g )
Amount Per Serving
Calories: 228
Total Fat: 18g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 80mg
Sodium: 201mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 13g
Protein: 2g
Calcium: 228mg Iron: 1mg
Potassium: 92mg Vitamin A: 233mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 2 cups (about 9 oz. or 255 grams) all-purpose unbleached flour (I use King Arthur)
  • 6 tablespoons granulated sugar, plus more for sprinkling on top of scones
  • 1 tablespoon baking powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon fresh ground nutmeg
  • Scant ¼ teaspoon ground cloves
  • Scant ¼ teaspoon ground ginger
  • 2 teaspoons finely chopped fresh sage (optional)
  • 6 tablespoons cold unsalted butter, cut into small cubes
  • 1/2 cup butternut squash puree (see below for directions)
  • 1/3 cup heavy cream, plus more for brushing on top of scones
  • 1 large egg
  • 8 small sage leaves
  • Cinnamon drizzle, optional

Instructions

Visit Food52's website to view the recipe instructions. (Via Edamam)