The Daily Meal Strawberry-kiwi Tart Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is The Daily Meal Strawberry-kiwi Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Daily Meal Strawberry-kiwi Tart Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Daily Meal Strawberry-kiwi Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 88 g )
Amount Per Serving
Calories: 171
Total Fat: 7g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 232mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 15g
Protein: 2g
Calcium: 59mg Iron: 0mg
Potassium: 128mg Vitamin A: 25mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 box Pillsbury refrigerated pie crusts, softened as directed on box
  • 2/3 Cups Yoplait 99% Fat Free creamy vanilla yogurt (from 2-lb container)
  • 1 container (8 oz) reduced-fat sour cream
  • 1 box (4-serving size) vanilla instant pudding and pie filling mix
  • 2 Tablespoons orange marmalade
  • 1 Cup halved fresh strawberries
  • 2 kiwifruit, peeled, thinly sliced
  • 2 Tablespoons orange marmalade

Instructions

Visit The Daily Meal's website to view the recipe instructions. (Via Edamam)