My Recipes Thai Style Linguine Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is My Recipes Thai Style Linguine? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Thai Style Linguine Recipe

  • Net Carbs are 19% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

My Recipes Thai Style Linguine Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 238
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 457mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 4g
Protein: 9g
Calcium: 33mg Iron: 1mg
Potassium: 312mg Vitamin A: 143mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 1 carrot thinly sliced
  • 3 mushrooms thinly sliced
  • 2 tablespoon(s) vegetable broth divided
  • 2 teaspoon(s) fresh garlic minced
  • 1 tablespoon(s) bell pepper chopped
  • 1 chili pepper chopped
  • 1 tablespoon(s) fresh basil chopped
  • 1 teaspoon(s) fresh oregano
  • 8 ounce(s) Linguine cooked al dente according to package directions
  • 2 tablespoon(s) soy sauce
  • 1 teaspoon(s) black or white pepper ground
  • 1 teaspoon(s) sugar
  • 1/2 teaspoon(s) chopped red pepper
  • 1 tablespoon(s) fresh parsley snipped

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)