Pbs Food Beef, Poblano, And Potato Tacos Recipe

Total time: 152 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Pbs Food Beef, Poblano, And Potato Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

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Keto & Health Insights for Pbs Food Beef, Poblano, And Potato Tacos Recipe

  • Net Carbs are 8% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Pbs Food Beef, Poblano, And Potato Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 112 g )
Amount Per Serving
Calories: 195
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 259mg
Total Carbohydrates: 19g
Dietary Fiber: 3g
Sugar: 1g
Protein: 7g
Calcium: 40mg Iron: 1mg
Potassium: 285mg Vitamin A: 6mcg
Vitamin C: 23mg Vitamin D: 0mcg

Ingredients

  • 2 tablespoons vegetable oil
  • 1/2 lb. ground beef
  • 1/4 red onion chopped
  • 1 medium potato chopped into cubes
  • 1 teaspoon cumin
  • 1/2 teaspoon oregano
  • 1 large poblano pepper roasted and peeled (see directions below)
  • Salt and pepper to taste
  • 1 tablespoon chopped fresh cilantro
  • 1/4 - ½ cup water
  • 10 corn tortillas

Instructions

Visit Pbs Food's website to view the recipe instructions. (Via Edamam)