San Francisco Gate Wild Rice Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is San Francisco Gate Wild Rice Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for San Francisco Gate Wild Rice Bowl Recipe

  • Net Carbs are 14% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

San Francisco Gate Wild Rice Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 214
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 300mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 3g
Protein: 5g
Calcium: 38mg Iron: 1mg
Potassium: 197mg Vitamin A: 16mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • -- Coarse salt
  • 6 stalks asparagus, cut into 1-inch pieces
  • 2 cups cooked wild rice (prepared according to package directions)
  • 1 cup cooked basmati or other long-grain rice (prepared according to package directions)
  • 1 raw beet, peeled and cut into matchsticks (or shredded)
  • 1 handful chopped arugula (about 1/4 cup)
  • 1 stalk celery, finely chopped
  • 1 scallion, thinly sliced
  • 1 orange, peeled, segments cut out
  • 1/4 cup toasted walnuts, coarsely chopped
  • 2 tablespoons finely crumbled ricotta salata
  • 2 tablespoons chopped fresh dill
  • The dressing
  • 2 tablespoons freshly squeezed lemon juice
  • 2 teaspoons white wine vinegar
  • 1 garlic clove, minced
  • 1 tablespoon minced thyme
  • -- Salt and freshly ground pepper
  • 3 tablespoons walnut oil
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon plain yogurt

Instructions

Visit San Francisco Gate's website to view the recipe instructions. (Via Edamam)