Running With Tweezers Wheatberry Caprese Salad Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Running With Tweezers Wheatberry Caprese Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Running With Tweezers Wheatberry Caprese Salad Recipe

  • Net Carbs are 10% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Running With Tweezers Wheatberry Caprese Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 119 g )
Amount Per Serving
Calories: 301
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 22mg
Sodium: 276mg
Total Carbohydrates: 36g
Dietary Fiber: 6g
Sugar: 3g
Protein: 11g
Calcium: 167mg Iron: 2mg
Potassium: 386mg Vitamin A: 65mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 cup dry wheatberries – cooked per directions or until tender (around 1 1/2 hours)
  • 1 cup drained perlini mozzarella
  • 1/2 cup cherry tomatoes – cut in half
  • 1/4 cup sun-dried tomatoes
  • 1/4 cup micro-arugula or roughly torn baby arugula leaves
  • 2 tablespoons fresh torn basil
  • juice of 1 lemon
  • 2 tablespoons extra virgin olive oil
  • salt and fresh ground black pepper to taste

Instructions

Visit Running With Tweezers's website to view the recipe instructions. (Via Edamam)