Group Recipes Fiesta Egg Rolls Recipe Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Group Recipes Fiesta Egg Rolls Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Group Recipes Fiesta Egg Rolls Recipe Recipe

  • Net Carbs are 11% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Group Recipes Fiesta Egg Rolls Recipe Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 99 g )
Amount Per Serving
Calories: 207
Total Fat: 8g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 26mg
Sodium: 211mg
Total Carbohydrates: 23g
Dietary Fiber: 1g
Sugar: 1g
Protein: 9g
Calcium: 25mg Iron: 2mg
Potassium: 155mg Vitamin A: 24mcg
Vitamin C: 18mg Vitamin D: 0mcg

Ingredients

  • 1lb lean ground beef
  • 1/4c minced onion
  • 1 minced fresh jalapeno pepper
  • 1 cup sauteed caraway bell peppers, minced
  • --- or -- 1/2cup tiny diced fresh bell peppers
  • 2 tbsp taco potion 19 alton brown
  • 1/2 cup hot water
  • 1/2 cup uncle ben's ready rice pilaf, cooked
  • 14 egg roll wrappers
  • 1 tbsp cooking oil

Instructions

Visit Group Recipes's website to view the recipe instructions. (Via Edamam)