Tastykitchen.com Crockpot Chicken Taco Chili Recipe

Total time: 250 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tastykitchen.com Crockpot Chicken Taco Chili? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tastykitchen.com Crockpot Chicken Taco Chili Recipe

  • Net Carbs are 8% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 41%. At 947mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Tastykitchen.com Crockpot Chicken Taco Chili Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 561 g )
Amount Per Serving
Calories: 372
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 99mg
Sodium: 947mg
Total Carbohydrates: 42g
Dietary Fiber: 14g
Sugar: 9g
Protein: 41g
Calcium: 122mg Iron: 4mg
Potassium: 1472mg Vitamin A: 126mcg
Vitamin C: 65mg Vitamin D: 0mcg

Ingredients

  • 2 whole Boneless, Skinless Chicken Breasts
  • 1 whole Onion, Diced
  • 3 cloves Garlic, Minced
  • 1 whole Green Bell Pepper, Diced
  • 14 ounces, fluid Canned Fire-roasted Tomatoes
  • 14 ounces, fluid Canned Black Beans
  • 12 ounces, fluid Canned Rotel Or Other Tomatoes With Chiles
  • 1 cup Fresh Or Frozen Corn Kernels
  • 1 teaspoon Seasoned Salt
  • 1 teaspoon Ground Cumin
  • 1 Tablespoon Chili Powder
  • Lime Wedges And Cilantro For Serving

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)