Tablefortwoblog.com Stuffed Peppers Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Tablefortwoblog.com Stuffed Peppers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablefortwoblog.com Stuffed Peppers Recipes Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablefortwoblog.com Stuffed Peppers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 311 g )
Amount Per Serving
Calories: 446
Total Fat: 15g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 378mg
Total Carbohydrates: 48g
Dietary Fiber: 11g
Sugar: 8g
Protein: 31g
Calcium: 275mg Iron: 4mg
Potassium: 1256mg Vitamin A: 282mcg
Vitamin C: 161mg Vitamin D: 0mcg

Ingredients

  • ½ pound ground turkey
  • ½ large onion, diced
  • 1 cup black beans, rinsed and drained
  • 1 cup frozen corn
  • 1 tbsp. taco seasoning
  • 3 large bell peppers, halved, de-seeded
  • 1 cup of shredded cheese (I used Monterrey jack)

Instructions

Visit Tablefortwoblog.com's website to view the recipe instructions. (Via Edamam)