Recipes.sparkpeople.com Adl Vegan Taco Soup Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Adl Vegan Taco Soup? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Adl Vegan Taco Soup Recipe

  • Net Carbs are 12% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Adl Vegan Taco Soup Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 276 g )
Amount Per Serving
Calories: 155
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 199mg
Total Carbohydrates: 30g
Dietary Fiber: 11g
Sugar: 6g
Protein: 8g
Calcium: 86mg Iron: 3mg
Potassium: 597mg Vitamin A: 43mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • 3 cans of black beans, drained and rinsed
  • 1 bag Frozen corn kernels
  • 3 bell peppers, large, yellow, red, orange, or green, diced
  • 3 cans Diced Tomatoes
  • 1 bag of veggie crumbles
  • 2 tablespoons chili powder
  • 1 tablespoon garlic powder
  • 1 tablespoon cumin
  • 1 teaspoon paprika
  • 1 teaspoon oregano
  • 0.5 teaspoon pepper
  • 0.5 teaspoon cayenne pepper
  • 1 teaspoon onion powder
  • 1 tablespoon pepper paste mixed with 0.5 cup water
  • 3 cups water

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)