Dietsinreview.com Chicken Taco Soup Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Dietsinreview.com Chicken Taco Soup Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dietsinreview.com Chicken Taco Soup Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dietsinreview.com Chicken Taco Soup Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 169 g )
Amount Per Serving
Calories: 137
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 24mg
Sodium: 135mg
Total Carbohydrates: 13g
Dietary Fiber: 4g
Sugar: 3g
Protein: 11g
Calcium: 43mg Iron: 2mg
Potassium: 370mg Vitamin A: 51mcg
Vitamin C: 28mg Vitamin D: 0mcg

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 can of Mexican rotel
  • 1 can of petite diced tomatoes low-sodium
  • 1 bag frozen corn
  • 1 can of diced green chilis
  • 1 yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 lb. cooked and shredded chicken breasts
  • 1 Tbsp. cumin
  • 1 Tbsp. ancho chili powder
  • 1/2 Tbsp. paprika
  • 1 Tbsp. coriander
  • 12 oz. Mexican-style beer

Instructions

Visit Dietsinreview.com's website to view the recipe instructions. (Via Edamam)