Sweetphi.com The Best Ground Turkey Tacos Recipe

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Sweetphi.com The Best Ground Turkey Tacos? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Sweetphi.com The Best Ground Turkey Tacos Recipe

  • Net Carbs are 5% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Sweetphi.com The Best Ground Turkey Tacos Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 167 g )
Amount Per Serving
Calories: 254
Total Fat: 14g
Saturated Fat: 5g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 62mg
Sodium: 388mg
Total Carbohydrates: 15g
Dietary Fiber: 2g
Sugar: 2g
Protein: 19g
Calcium: 115mg Iron: 2mg
Potassium: 384mg Vitamin A: 87mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 2 pound lean ground turkey
  • * 1/2 tablespoon extra virgin olive oil
  • * 1 tablespoon cumin
  • * 2 teaspoon kosher salt
  • * 2 teaspoon chili powder
  • * 2 teaspoon paprika
  • * 1 teaspoon dried oregano
  • * 1 small onion, minced
  • * 2 clove crushed garlic
  • * 1/4 cup minced red bell pepper
  • * 1/2 cup water
  • * 1 cup tomato sauce
  • * 1 bay leaf
  • * 16 corn taco shell
  • * pico:
  • * 2 plum tomato, diced
  • * 1/4 red onion, finely diced
  • * 1/4 cup fresh cilantro
  • * 1 lime wedge, juice
  • * 1/4 teaspoon kosher salt
  • * topping:
  • * 2 cup lettuce of choice, chopped
  • * 1 cup shredded cheddar

Instructions

Visit Sweetphi.com's website to view the recipe instructions. (Via Edamam)