Spaceshipsandlaserbeams.com Caprese Chicken Pasta Salad Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Spaceshipsandlaserbeams.com Caprese Chicken Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Spaceshipsandlaserbeams.com Caprese Chicken Pasta Salad Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Spaceshipsandlaserbeams.com Caprese Chicken Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 199 g )
Amount Per Serving
Calories: 515
Total Fat: 26g
Saturated Fat: 8g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 69mg
Sodium: 357mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 8g
Protein: 18g
Calcium: 275mg Iron: 1mg
Potassium: 303mg Vitamin A: 92mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1/2 bag Tyson® Grilled and Ready® Chicken Strips
  • 8 ounces Wish-bone Italian Dressing
  • 1/2 box whole wheat bow-tie pasta
  • 1 cup grape or cherry tomatoes
  • 4 ounces of mozzarella pearls
  • 1 handful fresh basil
  • 1/4 cup Parmesan

Instructions

Visit Spaceshipsandlaserbeams.com's website to view the recipe instructions. (Via Edamam)