Persnicketyplates.com Summer Cobb Salad Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Persnicketyplates.com Summer Cobb Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Persnicketyplates.com Summer Cobb Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Persnicketyplates.com Summer Cobb Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 457 g )
Amount Per Serving
Calories: 595
Total Fat: 39g
Saturated Fat: 9g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 14g
Trans Fat: 0g
Cholesterol: 283mg
Sodium: 375mg
Total Carbohydrates: 24g
Dietary Fiber: 10g
Sugar: 11g
Protein: 40g
Calcium: 214mg Iron: 4mg
Potassium: 1043mg Vitamin A: 731mcg
Vitamin C: 25mg Vitamin D: 1mcg

Ingredients

  • 6 ounces Tyson Grilled & Ready Fully Cooked Grilled Chicken Breast Strips, chopped
  • ½ cup Wish-Bone Italian dressing
  • 1¼ cups (10 oz bag) chopped Romaine lettuce
  • 2 Tablespoons toasted almonds
  • ½ cup fresh blackberries
  • ½ cup fresh raspberries
  • 2 diced hardboiled eggs
  • ½ cup diced avocado
  • 2 Tablespoons crumbled blue cheese

Instructions

Visit Persnicketyplates.com's website to view the recipe instructions. (Via Edamam)