Farmerswiferambles.com Southwest Chicken Bowl Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Farmerswiferambles.com Southwest Chicken Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Farmerswiferambles.com Southwest Chicken Bowl Recipe

  • Net Carbs are 9% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Farmerswiferambles.com Southwest Chicken Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 117 g )
Amount Per Serving
Calories: 234
Total Fat: 8g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 33mg
Sodium: 179mg
Total Carbohydrates: 26g
Dietary Fiber: 4g
Sugar: 3g
Protein: 16g
Calcium: 63mg Iron: 2mg
Potassium: 484mg Vitamin A: 17mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • * 4 tortillaland® flour tortilla
  • * 1/4 cup wish bone® italian dressing
  • * 2 cup tyson® grilled and ready® diced chicken breast
  • * 1 cup corn, drained
  • * 1 cup black bean, drained
  • * 1 tomato, chopped

Instructions

Visit Farmerswiferambles.com's website to view the recipe instructions. (Via Edamam)