Wendypolisi.com Rainbow Salad Bowl With Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Wendypolisi.com Rainbow Salad Bowl With Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Wendypolisi.com Rainbow Salad Bowl With Chicken Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Wendypolisi.com Rainbow Salad Bowl With Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 199 g )
Amount Per Serving
Calories: 222
Total Fat: 13g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 157mg
Total Carbohydrates: 8g
Dietary Fiber: 3g
Sugar: 4g
Protein: 19g
Calcium: 105mg Iron: 1mg
Potassium: 488mg Vitamin A: 173mcg
Vitamin C: 57mg Vitamin D: 0mcg

Ingredients

  • * 2 golden beet
  • * 1 bunch broccoli cut in to floret
  • * 4 tyson® grilled and ready® chicken breast
  • * 5 ounce romaine chopped
  • * 1 carrot shredded
  • * 1/2 cup grape tomato halved
  • * 4 ounce fresh mozzarella diced
  • * 1/2 cup wish bone® italian dressing

Instructions

Visit Wendypolisi.com's website to view the recipe instructions. (Via Edamam)