Mostlyhomemademom.com Chicken Bacon Club Salad Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Mostlyhomemademom.com Chicken Bacon Club Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Mostlyhomemademom.com Chicken Bacon Club Salad Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Mostlyhomemademom.com Chicken Bacon Club Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 147 g )
Amount Per Serving
Calories: 311
Total Fat: 26g
Saturated Fat: 6g
Polyunsaturated Fat: 10g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 91mg
Sodium: 291mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 38mg Iron: 1mg
Potassium: 266mg Vitamin A: 288mcg
Vitamin C: 3mg Vitamin D: 1mcg

Ingredients

  • 2 cups Tyson® Grilled & Ready® Chicken Strips
  • 2 hard boiled eggs, peeled and sliced
  • 1/2 cup real bacon pieces
  • 1 cup Italian seasoned croutons
  • 5 cups Romaine lettuce blend
  • 1/2 cup Wish-Bone® Italian Salad Dressing

Instructions

Visit Mostlyhomemademom.com's website to view the recipe instructions. (Via Edamam)