Somedayilllearn.com House Italian Fried Broccoli Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 22g per serving. This food is keto-friendly.

How keto-friendly is Somedayilllearn.com House Italian Fried Broccoli? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Somedayilllearn.com House Italian Fried Broccoli Recipe

  • Net Carbs are 12% of calories per serving, at 22g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Somedayilllearn.com House Italian Fried Broccoli Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 156 g )
Amount Per Serving
Calories: 188
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 65mg
Sodium: 340mg
Total Carbohydrates: 25g
Dietary Fiber: 3g
Sugar: 3g
Protein: 9g
Calcium: 228mg Iron: 2mg
Potassium: 373mg Vitamin A: 64mcg
Vitamin C: 90mg Vitamin D: 0mcg

Ingredients

  • * 1 head broccoli
  • * 1/3 cup wish bone® house italian dressing
  • * 2 egg beaten
  • * 1 cup flour i use bob's gluten free
  • * 3 tbsp parmesan cheese
  • * 2 tsp baking powder
  • * 1/4 tsp salt

Instructions

Visit Somedayilllearn.com's website to view the recipe instructions. (Via Edamam)