Food Network Classic Italian Pasta Salad Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Food Network Classic Italian Pasta Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Food Network Classic Italian Pasta Salad Recipe

  • Net Carbs are 10% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Classic Italian Pasta Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 108 g )
Amount Per Serving
Calories: 270
Total Fat: 14g
Saturated Fat: 4g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 34mg
Sodium: 180mg
Total Carbohydrates: 29g
Dietary Fiber: 2g
Sugar: 3g
Protein: 8g
Calcium: 113mg Iron: 1mg
Potassium: 150mg Vitamin A: 106mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 8 ounces rotelle or spiral pasta, cooked and drained
  • 2-1/2 cups assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms)
  • 1/2 cup cubed cheddar or mozzarella cheese
  • 1/3 cup sliced pitted ripe olives (optional)
  • 1 cup Wish-Bone® Italian Dressing

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)