My Recipes Roasted Portobello Mushroom Sandwiches With Parmesan Mayonnaise Recipes Recipe

Total time: 18 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is My Recipes Roasted Portobello Mushroom Sandwiches With Parmesan Mayonnaise Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for My Recipes Roasted Portobello Mushroom Sandwiches With Parmesan Mayonnaise Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

My Recipes Roasted Portobello Mushroom Sandwiches With Parmesan Mayonnaise Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 290 g )
Amount Per Serving
Calories: 398
Total Fat: 24g
Saturated Fat: 4g
Polyunsaturated Fat: 14g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 448mg
Total Carbohydrates: 38g
Dietary Fiber: 3g
Sugar: 13g
Protein: 7g
Calcium: 61mg Iron: 2mg
Potassium: 560mg Vitamin A: 129mcg
Vitamin C: 146mg Vitamin D: 0mcg

Ingredients

  • 2 (6-ounce) packages presliced portobello mushrooms
  • 12 sprays balsamic vinaigrette salad spritzer (such as Wish-Bone)
  • 1/2 cup Parmesan Mayonnaise
  • 8 (3/4-ounce) slices crusty Chicago-style Italian bread (about 1/2 inch thick), toasted
  • 1 (12-ounce) bottle roasted red bell peppers, drained
  • 2 cups baby arugula

Instructions

Visit My Recipes's website to view the recipe instructions. (Via Edamam)