Justapinch.com Master Recipe: Creamy Sautéed Mushrooms & Shallots Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Master Recipe: Creamy Sautéed Mushrooms & Shallots? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Master Recipe: Creamy Sautéed Mushrooms & Shallots Recipe

  • Net Carbs are 3% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Master Recipe: Creamy Sautéed Mushrooms & Shallots Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 167 g )
Amount Per Serving
Calories: 196
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 51mg
Sodium: 387mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 5g
Calcium: 35mg Iron: 1mg
Potassium: 468mg Vitamin A: 170mcg
Vitamin C: 9mg Vitamin D: 1mcg

Ingredients

  • 4 Tbsp sweet butter, unsalted
  • 16 oz white or brown button mushrooms, stems removed and sliced
  • 1 large shallot, chopped finely, about 2 tablespoons
  • 1/4 c heavy or double cream
  • · salt, kosher variety, to taste
  • · black pepper, freshly ground, to taste
  • 2 thyme sprigs, just the leaves
  • 2 Tbsp italian flat-leaf parsley chopped

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)