Allrecipes Tangy Spinach Salad Recipe

Total time: 140 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 13g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Tangy Spinach Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Allrecipes Tangy Spinach Salad Recipe

  • Net Carbs are 8% of calories per serving, at 13g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Tangy Spinach Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 90 g )
Amount Per Serving
Calories: 168
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 209mg
Total Carbohydrates: 14g
Dietary Fiber: 1g
Sugar: 9g
Protein: 4g
Calcium: 51mg Iron: 1mg
Potassium: 242mg Vitamin A: 173mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 1/2 onion, chopped
  • 1/3 cup white sugar
  • 1/4 cup apple cider vinegar
  • 1/4 cup canola oil
  • 1 1/2 tablespoons prepared yellow mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/4 teaspoon ground black pepper
  • 1 (9 ounce) bag fresh spinach, chopped
  • 2/3 cup herb-seasoned stuffing mix (such as Pepperidge Farm® Cubed Herb Seasoned Stuffing)
  • 3 hard-boiled eggs, crumbled
  • 1/3 cup crumbled cooked bacon

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)