Allrecipes Alaskan Halibut Lasagna Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Alaskan Halibut Lasagna? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Alaskan Halibut Lasagna Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Alaskan Halibut Lasagna Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 235 g )
Amount Per Serving
Calories: 502
Total Fat: 29g
Saturated Fat: 18g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 132mg
Sodium: 302mg
Total Carbohydrates: 29g
Dietary Fiber: 1g
Sugar: 3g
Protein: 29g
Calcium: 256mg Iron: 1mg
Potassium: 548mg Vitamin A: 282mcg
Vitamin C: 4mg Vitamin D: 5mcg

Ingredients

  • 6 tablespoons butter or margarine, divided
  • 1 1/2 pounds halibut steaks, bones removed and cut into 1 inch cubes
  • 2 garlic cloves, minced
  • 3/4 teaspoon dried thyme
  • 1/3 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1 1/2 cups chicken broth
  • 1 cup heavy whipping cream
  • 8 ounces lasagna noodles, cooked and drained
  • 2 cups shredded Swiss cheese
  • Minced fresh parsley

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)