Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 36g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous Recipe

  • Net Carbs are 11% of calories per serving, at 36g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 97%. At 2221mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Foodista Grilled Prosciutto Wrapped Shrimp With Lemon Couscous Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 182 g )
Amount Per Serving
Calories: 315
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 82mg
Sodium: 2221mg
Total Carbohydrates: 38g
Dietary Fiber: 2g
Sugar: 3g
Protein: 23g
Calcium: 53mg Iron: 1mg
Potassium: 377mg Vitamin A: 40mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • Shrimp:
  • 1 cup bottled balsamic vinaigrette
  • 1 tablespoon Dijon mustard
  • Black pepper
  • 16 jumbo or 24 large shrimp peeled and deveined
  • 24 large basil leaves
  • 24 thin slices of prosciutto
  • Lemon Couscous:
  • 3/4 cup couscous
  • 2 tablespoons Chopped parsley
  • 1 teaspoon lemon zest
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon olive oil, or as needed

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)