Taste.com.au Chilli Con Carne-rubbed Beef With Avocado And Broccoli 'rice' Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Chilli Con Carne-rubbed Beef With Avocado And Broccoli 'rice'? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chilli Con Carne-rubbed Beef With Avocado And Broccoli 'rice' Recipe

  • Net Carbs are 2% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Chilli Con Carne-rubbed Beef With Avocado And Broccoli 'rice' Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 489 g )
Amount Per Serving
Calories: 673
Total Fat: 49g
Saturated Fat: 12g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 28g
Trans Fat: 0g
Cholesterol: 122mg
Sodium: 152mg
Total Carbohydrates: 23g
Dietary Fiber: 12g
Sugar: 5g
Protein: 40g
Calcium: 133mg Iron: 6mg
Potassium: 1626mg Vitamin A: 85mcg
Vitamin C: 138mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon dried oregano
  • 1/2 teaspoon chilli powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 650g beef rump roast
  • 1/4 cup extra virgin olive oil
  • 500g broccoli, roughly chopped (including stalk)
  • 3 green onions, chopped
  • 2 avocados, halved
  • 2 garlic cloves, peeled, quartered
  • 1/3 cup lime juice, plus wedges to serve
  • 1/2 cup fresh coriander leaves, plus extra sprigs to serve
  • 200g tomato medley

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)