Bigoven Grilled Chicken With Mustard Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Grilled Chicken With Mustard Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bigoven Grilled Chicken With Mustard Sauce Recipe

  • Net Carbs are 0% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Bigoven Grilled Chicken With Mustard Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 223 g )
Amount Per Serving
Calories: 549
Total Fat: 43g
Saturated Fat: 14g
Polyunsaturated Fat: 13g
Monounsaturated Fat: 14g
Trans Fat: 1g
Cholesterol: 149mg
Sodium: 367mg
Total Carbohydrates: 2g
Dietary Fiber: 1g
Sugar: 0g
Protein: 37g
Calcium: 36mg Iron: 2mg
Potassium: 439mg Vitamin A: 140mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 4 each chicken breast
  • Basil butter
  • 1/4 cup butter
  • 1 teaspoon garlic powder
  • 1 teaspoon fresh basil
  • 3/4 teaspoon onion powder
  • Mustard sauce
  • 1/3 cup mayonnaise
  • 2 tablespoon dijon mustard
  • 1 1/2 teaspoon worcestershire sauce
  • 3/4 teaspoon dry mustard
  • 1 dash onion powder
  • 1 dash garlic powder
  • 1 dash white pepper
  • 2 drops hot pepper sauce

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)