Allrecipes Coconut-lime Chicken With Grilled Pineapple Recipe

Total time: 100 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allrecipes Coconut-lime Chicken With Grilled Pineapple? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Coconut-lime Chicken With Grilled Pineapple Recipe

  • Net Carbs are 4% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Coconut-lime Chicken With Grilled Pineapple Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 523 g )
Amount Per Serving
Calories: 654
Total Fat: 24g
Saturated Fat: 13g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 163mg
Sodium: 143mg
Total Carbohydrates: 28g
Dietary Fiber: 2g
Sugar: 20g
Protein: 41g
Calcium: 122mg Iron: 2mg
Potassium: 929mg Vitamin A: 158mcg
Vitamin C: 85mg Vitamin D: 0mcg

Ingredients

  • 2 cups tequila
  • 2 tablespoons lime juice
  • 1 tablespoon brown sugar
  • 1 teaspoon cayenne pepper
  • 6 (6 ounce) skinless, boneless chicken breast halves
  • 1 (16 ounce) container sour cream
  • 1/2 cup coconut milk
  • 1/4 cup lime juice
  • 2 tablespoons chopped cilantro
  • 1 clove crushed garlic
  • 1 pinch salt and pepper to taste
  • 6 slices peeled, cored pineapple

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)