Allrecipes Baked Orange Roughy With Veggies Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Baked Orange Roughy With Veggies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Baked Orange Roughy With Veggies Recipe

  • Net Carbs are 7% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Baked Orange Roughy With Veggies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 342 g )
Amount Per Serving
Calories: 380
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 371mg
Total Carbohydrates: 26g
Dietary Fiber: 1g
Sugar: 2g
Protein: 34g
Calcium: 129mg Iron: 3mg
Potassium: 500mg Vitamin A: 166mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 3/4 teaspoon lemon-pepper seasoning
  • 1/8 teaspoon salt
  • 2 (6 ounce) fillets orange roughy, red snapper, cod or haddock
  • 1/2 cup sliced fresh mushrooms
  • 1/4 cup thinly sliced green onions
  • 1/4 cup chopped seeded tomato
  • 1/4 cup finely chopped green pepper
  • 2 tablespoons butter, melted
  • 1 1/2 teaspoons orange juice
  • 1 cup hot cooked rice
  • 4 1/2 teaspoons grated Parmesan cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)