Justapinch.com Dry Rub For Any Meat (sallye) Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Dry Rub For Any Meat (sallye)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Dry Rub For Any Meat (sallye) Recipe

  • Net Carbs are 13% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Dry Rub For Any Meat (sallye) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 56 g )
Amount Per Serving
Calories: 157
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 249mg
Total Carbohydrates: 33g
Dietary Fiber: 13g
Sugar: 3g
Protein: 7g
Calcium: 140mg Iron: 6mg
Potassium: 885mg Vitamin A: 515mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • 1 c coarse kosher or sea salt
  • 1/4 c chili powder
  • 1/4 c paprika
  • 1/3 c garlic powder
  • 1/2 c cayenne pepper
  • 1/2 c ground dry rosemary
  • 1/2 c coarse ground black pepper

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)