Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Pasta With Raw Tomato & Lemon Infused Olive Oil Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 191 g )
Amount Per Serving
Calories: 293
Total Fat: 29g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 21g
Trans Fat: 0g
Cholesterol: 2mg
Sodium: 442mg
Total Carbohydrates: 8g
Dietary Fiber: 2g
Sugar: 4g
Protein: 2g
Calcium: 43mg Iron: 1mg
Potassium: 356mg Vitamin A: 57mcg
Vitamin C: 40mg Vitamin D: 0mcg

Ingredients

  • 1 cup (250 ml) of extra virgin olive oil
  • zest of 3-5 unwaxed lemons, depending on the size
  • 1 kilo or 32 oz, passed tomatoes, the best fresh tomatoes you can find or canned
  • salt and chili flakes to taste
  • handful of aged pecorino (sheep's milk cheese) or parmesan freshly grated

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)