Justapinch.com Egg Rolls (sallye) Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Egg Rolls (sallye)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Egg Rolls (sallye) Recipe

  • Net Carbs are 3% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Justapinch.com Egg Rolls (sallye) Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 107 g )
Amount Per Serving
Calories: 451
Total Fat: 43g
Saturated Fat: 4g
Polyunsaturated Fat: 12g
Monounsaturated Fat: 27g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 248mg
Total Carbohydrates: 13g
Dietary Fiber: 1g
Sugar: 1g
Protein: 5g
Calcium: 18mg Iron: 1mg
Potassium: 169mg Vitamin A: 6mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 pkg egg roll skins
  • 2 c cooked pork, ham or peeled, deveined shrimp
  • 5 medium shitake. portabello or other mushrooms
  • 2 c bamboo shoots , fresh or canned
  • 1/2 lb bean sprouts, fresh or canned
  • 3 ribs celery
  • 2 green onions
  • 2 Tbsp oyster sauce or chicken broth
  • 1 tsp salt
  • 1 tsp sugar
  • 4-5 c oil for deep frying
  • 1 large egg, beaten

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)