A Spicy Perspective Corn Cakes With Avocado Cream Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A Spicy Perspective Corn Cakes With Avocado Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Spicy Perspective Corn Cakes With Avocado Cream Recipe

  • Net Carbs are 11% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Spicy Perspective Corn Cakes With Avocado Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 112 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 309mg
Total Carbohydrates: 28g
Dietary Fiber: 1g
Sugar: 3g
Protein: 6g
Calcium: 272mg Iron: 1mg
Potassium: 195mg Vitamin A: 101mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1 1/4 cup all purpose Gold Medal Flour
  • 1 cup cornmeal (yellow or white)
  • 2 Tb. baking powder
  • 1 tsp. salt
  • 1 tsp. garlic powder
  • 1/2 tsp. chile powder (or paprika)
  • 1 1/4 cups milk
  • 2 eggs
  • 3 Tb. melted butter + extra butter for the griddle
  • 1 - 7 oz. package of original Wholly Guacamole
  • 1 cup sour cream

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)