Foodnfocus.com Turkey Tostada Salad Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodnfocus.com Turkey Tostada Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodnfocus.com Turkey Tostada Salad Recipe

  • Net Carbs are 8% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Foodnfocus.com Turkey Tostada Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 165 g )
Amount Per Serving
Calories: 221
Total Fat: 13g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 342mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 2g
Protein: 8g
Calcium: 42mg Iron: 2mg
Potassium: 503mg Vitamin A: 90mcg
Vitamin C: 9mg Vitamin D: 0mcg

Ingredients

  • * 6 tostada shell
  • * 1 package jennie o taco seasoned ground turkey
  • * 1 cup wholly guacamole
  • * 3 cup chopped romaine lettuce
  • * 1 tomato, seeded and chopped
  • * 1/4 cup jalapeno ranch dressing
  • * 1 15 oz can black bean
  • * 1 jalapeno, seeded and diced
  • * 1 lime
  • * 1/2 cup corn kernel
  • * 1 can herzez salsa

Instructions

Visit Foodnfocus.com's website to view the recipe instructions. (Via Edamam)