Dine & Dish Rock The Guac Omelet Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Dine & Dish Rock The Guac Omelet? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dine & Dish Rock The Guac Omelet Recipe

  • Net Carbs are 2% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dine & Dish Rock The Guac Omelet Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 56 g )
Amount Per Serving
Calories: 110
Total Fat: 10g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 95mg
Sodium: 131mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 5g
Calcium: 67mg Iron: 0mg
Potassium: 123mg Vitamin A: 88mcg
Vitamin C: 7mg Vitamin D: 1mcg

Ingredients

  • 1 Tablespoon butter
  • 2 eggs
  • Kosher salt and ground pepper, to taste
  • 1 Tablespoon water
  • 3 Tablespoons Wholly Guacamole
  • 2 Tablespoons chopped tomato
  • 2 Tablespoons chopped bell pepper, any variety
  • 2 Tablespoons grated Colby Jack cheese

Instructions

Visit Dine & Dish's website to view the recipe instructions. (Via Edamam)