Foodnfocus.com Avocado Crostini & Wholly Guacamole Gi Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Foodnfocus.com Avocado Crostini & Wholly Guacamole Gi? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Foodnfocus.com Avocado Crostini & Wholly Guacamole Gi Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodnfocus.com Avocado Crostini & Wholly Guacamole Gi Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 117 g )
Amount Per Serving
Calories: 256
Total Fat: 11g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 419mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 5g
Protein: 8g
Calcium: 95mg Iron: 2mg
Potassium: 288mg Vitamin A: 18mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • * 1 medium baguette, thinly sliced
  • * 1 8oz package wholly avocado
  • * 1/2 cup pomegranate seed
  • * 1/2 cup crumbled feta cheese
  • * salt and pepper
  • * olive oil

Instructions

Visit Foodnfocus.com's website to view the recipe instructions. (Via Edamam)