Justapinch.com Pineapple Au Gratin Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Justapinch.com Pineapple Au Gratin? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Justapinch.com Pineapple Au Gratin Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Justapinch.com Pineapple Au Gratin Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 130 g )
Amount Per Serving
Calories: 261
Total Fat: 14g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 1g
Cholesterol: 39mg
Sodium: 172mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 24g
Protein: 5g
Calcium: 155mg Iron: 1mg
Potassium: 114mg Vitamin A: 115mcg
Vitamin C: 22mg Vitamin D: 0mcg

Ingredients

  • 6 Tbsp self-rising flour
  • 3/4 c granulated sugar
  • 16 oz can crushed pineapple, drained*
  • 16 oz can pineapple chunks, drained*
  • 1 sleeve ritz crackers, crumbled
  • 1 stick butter or margarine, melted
  • 2 c grated or shredded cheddar cheese
  • 6-8 Tbsp pineapple juice*

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)