Tastykitchen.com Aunt Hazel’s Vegetable Casserole Recipe

Total time: 945 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Tastykitchen.com Aunt Hazel’s Vegetable Casserole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tastykitchen.com Aunt Hazel’s Vegetable Casserole Recipe

  • Net Carbs are 2% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tastykitchen.com Aunt Hazel’s Vegetable Casserole Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 81 g )
Amount Per Serving
Calories: 237
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 9g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 203mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugar: 1g
Protein: 4g
Calcium: 88mg Iron: 0mg
Potassium: 102mg Vitamin A: 124mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 bag Frozen Mixed Vegetables
  • 1 cup Onion, Chopped
  • 1 cup Celery, Chopped
  • 1 cup Mayonnaise (the Real Stuff, Please)
  • 1 cup Cheddar Cheese, Grated
  • 1 bag Ritz Crackers, Crushed (one Sleeve)
  • ¼ cups Melted Butter

Instructions

Visit Tastykitchen.com's website to view the recipe instructions. (Via Edamam)