Allrecipes Mikes' Coleslaw Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Mikes' Coleslaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Mikes' Coleslaw Recipe

  • Net Carbs are 10% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Mikes' Coleslaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 256
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 302mg
Total Carbohydrates: 29g
Dietary Fiber: 4g
Sugar: 21g
Protein: 3g
Calcium: 60mg Iron: 1mg
Potassium: 241mg Vitamin A: 31mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup almonds
  • 5 cups shredded cabbage
  • 1 1/2 cups dried cranberries
  • 3/4 cup celery, diced
  • 3/4 cup chopped green onion
  • 3/4 cup chopped red bell pepper
  • Dressing:
  • 1/2 cup mayonnaise (such as Hellman's®)
  • 1 1/2 tablespoons honey mustard
  • 1 1/2 tablespoons honey
  • 3 pinches dried basil, or to taste
  • salt and ground black pepper to taste

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)