Foodista Potato Pakoda Or Aloo Pakoda Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Foodista Potato Pakoda Or Aloo Pakoda? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Foodista Potato Pakoda Or Aloo Pakoda Recipe

  • Net Carbs are 16% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Foodista Potato Pakoda Or Aloo Pakoda Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 84 g )
Amount Per Serving
Calories: 108
Total Fat: 2g
Saturated Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 195mg
Total Carbohydrates: 20g
Dietary Fiber: 3g
Sugar: 1g
Protein: 3g
Calcium: 16mg Iron: 1mg
Potassium: 379mg Vitamin A: 7mcg
Vitamin C: 14mg Vitamin D: 0mcg

Ingredients

  • 1 Potato- (sliced round)
  • 4 tablespoons Gram Flour-
  • 1 tablespoon Rice Flour-
  • 1/2 teaspoon Red chilli powder-
  • 1/4 teaspoon Geera powder and dhaniya powder (optional)- each
  • 1/4 teaspoon Garam masala (optional)-
  • Salt to taste
  • Oil to fry

Instructions

Visit Foodista's website to view the recipe instructions. (Via Edamam)