Recipes.sparkpeople.com Coconut Dragon Bowl Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Coconut Dragon Bowl? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Coconut Dragon Bowl Recipe

  • Net Carbs are 18% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Coconut Dragon Bowl Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 285 g )
Amount Per Serving
Calories: 187
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 277mg
Total Carbohydrates: 39g
Dietary Fiber: 6g
Sugar: 10g
Protein: 5g
Calcium: 68mg Iron: 2mg
Potassium: 636mg Vitamin A: 495mcg
Vitamin C: 37mg Vitamin D: 0mcg

Ingredients

  • 2 cups brown rice, cooked
  • 1 medium zucchini
  • 1 cup chopped carrots
  • 1 cup chopped broccoli
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 4 cups romaine lettuce
  • 1/4 cup golden raisins
  • 1/2 cup tomato
  • 1/4 cup chopped scallions
  • 1.5 tablespoons Earth Balance Organic Coconut Spread

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)