Allrecipes Curry Chicken Salad With Grapes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Curry Chicken Salad With Grapes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allrecipes Curry Chicken Salad With Grapes Recipe

  • Net Carbs are 1% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allrecipes Curry Chicken Salad With Grapes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 129 g )
Amount Per Serving
Calories: 469
Total Fat: 43g
Saturated Fat: 10g
Polyunsaturated Fat: 20g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 260mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 13g
Calcium: 33mg Iron: 1mg
Potassium: 218mg Vitamin A: 74mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup butter
  • 2 cups mayonnaise
  • 1/4 cup minced garlic
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon curry powder
  • 4 cups shredded cooked chicken
  • 2 cups halved red grapes
  • 1/2 cup toasted slivered almonds

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)